How to deal with Burnout
Sunday, 25 May 2008 1:34 pm , 0 comments

I have been meaning to outline the benefits of keeping your body's health in sync with your mind's for a while. Ancient Greeks knew all about that. Put it simply, they practiced their own 'healthy mind in a healthy body' doctrine religiously. But I digress. If you are having trouble dealing with stress, anger management, fighting off productivity loss, severe burnout related problems, do your self a favor. Put aside a tiny portion of your time, on a daily basis, dedicated to body exercises ( it doesn't have to be weight lifting ). Keep it going for a week and the aforementioned problems will slowly fade away. It worked for me. As a side benefit you stand to lose some weight and feel good most of the times - even if it would seem impossible prior to to getting yourself to exercise. It is literally making me a better person. Good luck!

Favorite RPGs videos : Wonderful 'forgotten' RPGs. I have some very fond memories playing and reading about them.

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Mark Papadakis

Moires, Heraklio, Crete, Greece
Bytes conjurer. Seeking knowledge 24x7
About MarkP

Favorite Quotations

  • Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren't sure which way to do something, do it both ways and see which works best.
  • Focus is a matter of deciding what things you are not going to do.
  • Simple is Beautiful
  • In the information age, the barriers [to entry into programming] just aren't there. The barriers are self imposed. If you want to set off and go develop some grand new thing, you don't need millions of dollars of capitalization. You need enough pizza and Diet Coke to stick in your refrigerator, a cheap PC to work on, and the dedication to go through with it. We slept on floors. We waded across rivers.
  • Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.
  • Easy is what I know, difficult is what I don't.

    Activity Log

  • 01.09 17:06  In Edinburgh, perhaps the prettiest city in the world.About to head back to the hotel at Ayreshire in a while.Missing my loved ones big time
  • 28.08 18:10  Heading to London tomorrow with Dora, prior to heading to Scotland on Saturday for a week.




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